Conditioning/SpeedBlock Sprints throughout Philadelphia (sprint a block, jog a block, walk a block, repeat)
Muay Thai Kickboxing for 1 hour
Quote of the Day
“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.”
~Samuel Clemens aka Mark Twain
Defend our freedom to share - Why SOPA is a bad idea
Bounty Hunting - 15 K Reward to find Kevin Kless's killers
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