Wednesday, January 18, 2012

I KNOW I CAN!

Conditioning/Speed

Block Sprints throughout Philadelphia (sprint a block, jog a block, walk a block, repeat)

Muay Thai Kickboxing for 1 hour

Quote of the Day

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.”

~Samuel Clemens aka Mark Twain

Defend our freedom to share - Why SOPA is a bad idea

Bounty Hunting - 15 K Reward to find Kevin Kless's killers


No comments:

Post a Comment