Olympic Weightlifting
Worked up to MAX snatch clean – 145 lbs
Metabolic Conditioning
12 min AMRAP (As Many Rounds As Possible)
3 Power Cleans (155 lbs)
6 American Kettlebell Swings (70 lbs)
9 Double Unders (jump rope – double skips)
Completed 8 rounds and 1 clean
Quote of the Day"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle
Never trust anyone who hasn't been punched in the face - READ THIS!
"Why are we happy?" - Dan Gilbert TED - WATCH THIS!
Summer Olympics 2012 Preview
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