Thursday, January 26, 2012

Pain! thats okay, I like it that way

Gymnastics
Handstand Push-Ups for 4x3
Rowing
500 meter Time Trial in 1 minute and 29 seconds
then 4 x 30 sec rowing sprints with 90 second recovery
LinkKettlebell Conditioning
100 kettlebell (50 lbs) snatches As Fast As Possible
completed in 4:58 min (snatch tests?)
Quote of the Day
"Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character."
Heraclitus

The Power of Authentic Smiles - Psychology Today

27 Rules of Conquering the Gym - the Wall Street Journal

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