Conditioning and Muay Thai

Training
24's (bodyweight)
24 squats
24 jump squats
24 lunges
24 jumping alternating lunges
24 backward lunges
then
12 push-ups (chest to deck - lock elbows)
12 hindu push-ups (push-up under invisible fence)
12 push-ups
12 hindu push-ups
12 push-ups
then
muay thai (kickboxing) training focusing on reacting to getting punches by following them with combo punches. Also did pushes with body then reacting with combos.
Diet
Breakfast:
4 eggs with guacamole and cheese, 5 strips bacon
Lunch:
Large Spinach Salad with grilled chicken breast, sundried tomatoes, bell peppers, little cheese, and vinaigrette
Snack:
All natural dark chocolate/hazelnut bar
Dinner:
Whole Foods meatballs, mushrooms, acorn squash, onions

Quote of the Day
"Capacity never lacks opportunity. It cannot remain undiscovered because it is sought by too many anxious to use it."
- Bourke Cockran