Sunday, January 8, 2012

What is CrossFit

Today I finished the Level 1 Cert for CrossFit. I took the test and did the best I could. If I did not pass then I will have to take it again with an additional monetary charge... I hope that doesn't happen but it could be possible.

Team Workout (8 minutes for As Many Rounds as Possible)
Station 1: American Kettlebell Swings (53 lbs)
Station 2: Chest to Deck Push-Ups
Station 3: 150 meter run

Quote of the Day
"I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death."
~Thomas Paine

4 eggs with 3 strips bacon
Lara Bar (all natural)
Steak Mixed Green Salad and tomatoes with Olive Oil
Steak, onions, mushrooms, a little cheese, 2 glasses of organic milk

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