Boxing
1 hour of boxing training on focus mitts working combo punches
Quote of the Day
"Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe
Philosophical Rant
Think about that for a second. I have heard numerous times from reports of fit individuals who were able to survive injuries that would have killed a sedentary/normal person (car crash, fled a burning building, ect). The more fit/strong you are then the more you can do with your life and the funner life you can actually have in addition to your ability to survive extreme situations. A major goal of mine is to live as long as healthfully as I can. But I want to do EPIC SH*T that is also risky. If I fall on my back when skydiving, I want my strong back muscles to defend my spine. When I hike up a steep mountain peak and slip off of a narrow edge, I want to be able to have the grip strength to grab onto something so that I don't fall to my death. If I have to run from a pack of raptors then I want the speed and endurance to do so... Achieving extreme fitness standards will give me a HUGE buffer of HEALTH to keep me from getting sick and to prevent me from getting hurt or worse, DEATH. So immortality is what I desire and I will find it or die. (IRONY)
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