Front Squat for 5x5 with 175 lbs
Dumbbell One-Arm Side Press for 5x5 with 75 lbs
Neck Machine for 3x20 with 30 lbs
Muay Thai training for 1 hour focusing on counter kicks and clinch defense
Gymnastics
Practice (with Temple's Club Team)
Legless Rope Climb for 3 sets of 30 feet (all arms)
Ring Muscle Up Practice
Gymnastics Websites
CrossFit Gymnastics
Gymnastics WOD
Quote of the day
"Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't."
Pete Seeger
Song of the day
I got nothin' - Darius Rucker
Nutrition
Healthy Snacking
Paleo Snacking
Why black market entrepreneurs matter to the world economy - WIRED
Best ways to praise your employees - Entrepreneur Magazine
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