Back Squat for 6x2 at 225 lbs
Shoulder Press for 2x2 (155 lbs) and 2x1 (155 lbs)
Quote of the Day
"Any man worth his salt will stick up for what he believes right, but it takes a slightly better man to acknowledge instantly and without reservation that he is in error. "
Andrew Jackson
Song of the Day
Of Monsters and Men - "Lakehouse"
Philadelphia named most dangerous metropolitan area - CBS Philly
Turning to Kettlebells to ease back pain - The New York Times
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