Scrambled Eggs (about 4) with cheese, bacon slabs, sausage 3 links and onions/peppers
Large Salad with southwestern turkey/chicken breast, broccoli, mushroom, artichoke, tomato, cheese, and balsamic vinaigrette
6 oz of steak and onions
Kettlebell Snatch (50 lbs) for 10,9,8,7,6,5,4,3,2,1 doing each for both arms for a total of 110 snatches in about 9 min
Ring Dips for 5x10
Ring Pull-Ups for 8, 8, 4 reps
Quote of the Day
"It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work."
How bad do you want SUCCESS?