Lead, Follow, or get the hell out of my way! I'm hungry for a mammoth burger
Strength (alternating sets)Back Squat for 6x1 (255 lbs) [parallel or below!]
Bent Press for 6x1 (85 lbs dumbbell)Barbell Suitcase Deadlift for 6x1 (165 lbs)
Grip Work
One Arm Hanging from pull-up bar and fingertip push-ups
Speed
Art Museum stairs speed sprints (striking feet on each step as fast as possible) for 8 ascents
Tribal Leadership - David Logan at TED (ideas worth spreading)
Philosophical Rant - Becoming a Tribal Leader
Becoming a tribal leader in our modern society sounds absurd to most. But I believe that now more then ever we need to belong to groups (tribes) and follow (tribal) leaders. These leaders are mentors, they are motivators, they are influencers. But they are much more. They are friends, family members, teachers, and coaches. Being an effective and a positive tribe leader is about pursuing great ambitions and helping others pursue theirs. Leaders nudge their members, they challenge them to be better. They should be capable of quick decision making. When the bombs come down and all society and normal civilization is gone, the TRIBAL LEADER is the one person on the planet that you hope will be around to lead you through the chaos. Being not only mentally strong but physically powerful and tougher than nails is vital to being a true tribal leader in the modern world. Who's your tribal leader(s)? Are you one?
Quote of the Day
"Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them."
W. Clement Stone
Song of the Day
Eyes - Kaskade feat. Mindy Gledhill
Effectively influencing decision makers - Bloomsberg Business-week
SURVIVAL ZONE - Discovery
How to make a SPEAR - wikihow
How to make a fire in wet conditions
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