How America sees the rest of the worldKettlebell Conditioning (ss = single leg jump rope – per side) [1 x 50 lbs kettlebell]
all kettlebell moves with one arm then switch to other
7 rounds: 7 swings (per arm), 20 ss, 7 cleans (per arm), 20 ss, 7 snatches (per arm), 20 ss
Total of 98 reps per exercise and 294 reps of all three exercises (not including skips)
Completed in 23 minutes and 40 seconds
Muay Thai for 3 x 5 minute rounds of combinations
Video of Day
Earth is Full - TED Talks by Paul Gilding
Quote of the DayAnd this, our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.
William Shakespeare
Song of the Day
Up from below - Edward Sharpe and the Magnetic Zeros
My upcoming program in Brazil!
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