Strength
4 rounds
Back Squats for 5-7 reps at 225 lbs
Towel Assisted One-Arm Pull-Ups for 5-7 reps
One-Arm Push-Ups for 3 reps (per side)
Quote of the Day
"Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice. "
Ayn Rand
Song of the Day
The New Macho - The Good Man Project
Intermittent Fasting: Lose Fat, Gain Muscle, and Get Healthier -The Art of Manliness
Will be doing this in Brasil!
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