Yesterday: worked on balance beam, rope climbs, one-arm inverted ring rowToday
Strength Circuit
5 rounds
Sumo Deadlift for 2 reps (315 lbs)
30 one legged jump rope (per side)
weighted dip slowly for 2 reps (70 lbs added to bodyweight)
30 one legged jump rope (per side)
then
Met-Con
one arm kettlebell snatch (50 lbs) for 110 reps [task priority]
completed in 5:07
Philosophical Rant - LIFE
Yesterday, a 25 year old male (potentially a former Temple student) killed himself on campus in front of a dozen students. I just do not understand how it could ever be that bad that someone would want to kill themselves or actually do it. Every day that you have alive is a gift. You really just have to enjoy your life and get through the hard times because there is always light at the end of the tunnel. Live like you are about to die = DO EPIC SH*T!!!
INVICTUS - read by Morgan Freeman
Top 5 regrets of life by those about to die - Addicted 2 Success
Mind Reading: No longer all in our heads - SLATE
Quote of the Day
"He who has a why to live can bear almost any how."
Friedrich Nietzsche
Song of the Day
Learn to Live - Darius Rucker
Strength Circuit
5 rounds
Sumo Deadlift for 2 reps (315 lbs)
30 one legged jump rope (per side)
weighted dip slowly for 2 reps (70 lbs added to bodyweight)
30 one legged jump rope (per side)
then
Met-Con
one arm kettlebell snatch (50 lbs) for 110 reps [task priority]
completed in 5:07
Philosophical Rant - LIFE
Yesterday, a 25 year old male (potentially a former Temple student) killed himself on campus in front of a dozen students. I just do not understand how it could ever be that bad that someone would want to kill themselves or actually do it. Every day that you have alive is a gift. You really just have to enjoy your life and get through the hard times because there is always light at the end of the tunnel. Live like you are about to die = DO EPIC SH*T!!!
INVICTUS - read by Morgan Freeman
Top 5 regrets of life by those about to die - Addicted 2 Success
Mind Reading: No longer all in our heads - SLATE
Quote of the Day
"He who has a why to live can bear almost any how."
Friedrich Nietzsche
Song of the Day
Learn to Live - Darius Rucker
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