ANGER

Met-Con
10 rounds for time
20 russian kettlebell swings (50 lbs)
50 jump rope skips
Completed in 14:11
Muay Thai bag work
then
Boxing for 1 hour

Anger gives you a creative boost - Scientific American

Mad = Angry + Crazy + Dumb - Psychology Today

Is Fighting Healthy? (physical) - Mark's Daily Apple

Quote of the Day
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
Mark Twain

Song of the Day
I feel Pretty - Adam Sandler