Friday, June 24, 2011

Back Squat and Heavy Met-Con

Back Squats
5 reps at 175#, 4 reps at 185#, 3 reps at 195#
Met-Con
4 Rounds
Weighted Pull-Ups for 2 reps at 63#
Handstand Push-Ups for 4 reps
Kettlebell Swings for 8 reps at 70#
Completed in 11:10
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