Back Squats and Met-con

Strength
Depth Jumps practice
In 12mins, find your 5 RM of:
Back Squats for 185# (knees caved inward - quad dominance = bad)
Then,
Complete AMRAP in 15 mins of:
3 Wall Walks (Stomach starts on floor, touches the wall, back to floor)
6 Chest to bar Pull ups
9 Back Squats 95#
Completed 6 rounds and 16 reps
Reflection
I need to work on my back squats this fall. I will pound them a couple times a week. The wall walks were tuff! I need to find my rhythm to get the kip for the chest to bar pull-ups.
Quote of the Day
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

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