PT Intervals

Met-Con
5 Rounds
Front Squat with 75# for 30 sec
30 sec rest
Burpees for 30 sec
30 sec rest
American Kettlebell Swings with 53# for 30 sec
30 sec rest
Score is total amount of reps completed (190 reps)
Reflection
I had trouble in the Front Squats. I was only able to hit 10-12 when this should have been one of the easier ones. I did 10-12 burpees per round and 12-15 swings per rounds. I tried to execute perfect form on all of the exercises hitting the squats low, trying to do chest to deck without sagging hips on the burpees, and swinging the kettlebell straight up overhead.
Quote of the Day
"Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit."
- Elbert Hubbard