Met-Con (Chipper)
400m Run
20 Toes To Bars
30 Box Jumps - 24 inches (lock knees and open hips on top box before jumping off)
400m Run
40 GHD Sit ups
50 Bent Over Rows - 85 lbs
400m Run
Completed in 11:57
Quote of the Day
"Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself."
-- Brian Tracy
No comments:
Post a Comment