Tuesday, June 21, 2011

400 m running chipper

Met-Con (Chipper)
400m Run
20 Toes To Bars
30 Box Jumps - 24 inches (lock knees and open hips on top box before jumping off)
400m Run
40 GHD Sit ups
50 Bent Over Rows - 85 lbs
400m Run
Completed in 11:57
Quote of the Day
"Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself."
-- Brian Tracy

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