Monday, June 27, 2011

Clean & Jerk 3RM, Cleans n' HSPU pyramid

Take 10mins to find your new 3RM of:
Clean & Jerk at 175#
Then,
Complete Ladder Rounds of:
1 - 10 Squat Cleans (135#)
10 - 1 Handstand Push ups
For Time!
Reflection
I was pretty pleased with the clean & jerk 3RM. I had a lot of trouble on the Handstand Push-Ups. A big problem was that I was sweating so much that I would slip. I think I may even have missed my 9th set of cleans. It took me 30 min plus to complete this.
Quote of the Day
"The will to excel and the will to win, they endure. They are more important than any events that occasion them."
-Vince Lombardi

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