Thursday (6/23/2011)
Ran to the bottom of steep hill (2:30 min)
Sprint intervals of 30 seconds with 90 sec to 2 min rest
6 intervals
Ran from bottom back to car (2:30 min)
Reflection
This was a good run up the steep mountain. I really had to push myself even through soreness in my legs.
Quote of the Day
“If you are not making someone else’s life better, then you are wasting your time. Your life will become better by making other people’s lives better.” - Will Smith
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