Clusters (Squat Cleans to Thrusters)
5,5,5,5,5 (165# max weight used for last set)
Pull-ups with 20 lbs vest for 15 reps AS FAST AS POSSIBLE for 2 sets and 1 set without vest
1 minute rest
Burpees with 20 lbs vest for 10 reps AS FAST AS POSSIBLE for 3 sets
2 minute rest
Reverse Hyper Extensions for 3x10 slow and controlled
Quote of the Day
"Striving for success without hard work is like trying to harvest where you haven't planted"
- David Bly
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