Helen

Helen
3 rounds
400 m run
12 pull-ups
21 american kettlebell swings (50 lbs)
Reflection
I did this one with Corporal Vincent Pastore (USMC). It was a good quick one. I wish that the pull-up bar had been a little higher though. It was at a playground outside of a Middle School.
Quote of the Day
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
~Douglas H. Everett