Met-Con
15 min AMRAP (As Many Rounds As Possible)
250 m row (C2 Rower)
25 push-ups (strict chest to deck)
Completed 5 rounds + 250m row and 10 push-ups
Met-Con
1200 total meters of kettlebell farmer’s walk (2x53 lbs)
12x100m farmers walk doing 5 burpees between sets (55 total burpees)
Completed in 20:22 min
Reflection
I did pretty well on the first workout. I had done this workout and one like this before and I was able to do more work this time. I then did a farmer's walk workout almost immediatly afterwards where I split it up into smaller sets so that I did not burn out. I also chalked up my hands as much as I could. I did 5 burpees each time that I dropped the kettlbells.
Quote of the Day
“War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made kept so by the exertions of better men than himself.”
~John Stuart Mill exerpted in Heart and Fist
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