Sprints in boots and utes
3 min sprint, 2 min rest, 2 min sprint, 2 min rest, 1 min sprint, DONE
Strength
Kettlebell One-Arm strict Press with 70 lbs
Met-Con
15-12-9-9-12-15
Pull-Ups
Wall Balls (20 lbs to 10 ft target)
GHD Sit-Ups
Completed in 18:15
Reflection
This metabolic conditioning workout was a good one. It was tough but I kept moving. I need to learn how to kip better in my pull-ups and my times for workouts involving pull-ups will greatly improve.
Quote of the Day
"Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. "
- Charles Caleb Colton
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