Olympic Lifting

C2 Rowing
500 m sprint (1:29 min), rest, 400 m sprint, rest, 300 m sprint, rest, 200 m sprint, rest, 100 m sprint, rest
Box Jump Practice for height
Olympic Lifting
Squat Cleans 5,5,5,5 at 165#
1 Split Jerk + 2 Push Jerks for 2 sets at only 135#
50 GHD Sit-Ups for time (3:27 min)
Reflection
I tried to bang out some muscle ups on rings today but I was having trouble. I will try again tomorrow or the next day. I felt ok with my squat cleans. I focused more on form and less on the poundage. I felt weak on the jerks. I have done much more in the past.
Quote of the Day
"Don't take life too seriously, you will never get out alive."
~Elbert Hubbard