Fitness Goals from April to June

Gymnastics
• 1 muscle up on rings
• 15 Handstand Push-Ups against wall
Olympic-Lifting
• 205 lbs snatch balance
• 225 lbs clean & Jerk
Power-Lifting
• 175 lbs Military Press
Sprinting
• 25 sec x 200 m
• 1:05 min x 400 m
Endurance
• 19:30 x 3 mile run
• 45 min x 6 mile run
Military
• 50 burpees in less than 3 min
• Rope Climb x 10 without stopping (15-18 ft rope)
Practice
• Double-Unders 3x a week
• Kipping 2x a week
• Strongman 1x a week
• Snatches 2x a week
• Back Squat 1x a week
• Trail Run in boots 1x a week