Strength Training

SWOD
Weighted Dip 1,1,1 (145# may not have reached 90 degrees)
Sumo-Deadlift 1,1,1,1,1,1 (405#)
Snatch Balance 1,1,1 (175# need to work to get deeper squat)
Gymnastics
False Grip Ring Pull-ups to low chest
HSPU Work
Reflection
I had to make-up for some strength training from last week. I had to cut back on some training today because of school. I hit some good numbers for strength and I will be getting some new gear soon. I would like to work on my double unders, gripper strength, and olympic lifts.
Quote of the Day
It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.
~Theodore Roosevelt

Coach Burgener - Olympic Lifting