SWOD
Back Box Squat with mini bands for 3x5 with 175#
Power Snatch for 3,3,3 with 115#
Snatch Balance for speed 3,3,3 with 135#
Gymnastics Met-con
7 Rounds: 7 ring pull-ups and 7 ring push-ups
Completed in 14 min
Reflection
I hit some olympic lifting and a gymnastic met-con with rings today. I also did Back Box Squats with mini bands. I will work these into my training to improve my squat while minimizing soreness. I have to keep doing olympic lifting to build the skill and improve my strength.
Quote of the Day
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." - David Brinkley
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