Morning WOD: Gymnastics Density for 20 min (alternating A & B) with 1 min rest at 10 min
A. Ring L-Pull-Ups for 5 and Broad Jumps for 3 on the min
B. Handstand Push-Ups for 2 and 115# Overhead Squat for 3 on the min
Afternoon WOD: Trail Run in combat boots for 3x5 min intervals with 2 min recovery
Reflection
I hope to be able train hard this upcoming week. I will be changing my training template around a little bit the week after next.
Quote of the Day
"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."
-- Zig Ziglar
Temple University Gymnastics
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