Strength Training and Rowing/Push-ups

SWOD
Barbell Military Press for 1,1,1 at 155#
Hang Clean for 1,1,1 at 175#
Back Squat for 6x2-3 at 225#
Tactical Pull-Up (up to one side down, up to other side counts as 2 reps) 4x8
Rowing
15 min amrap
250 m row
25 push-ups (chest to deck to full elbow extension)
Completed 6 rounds (Total: 1500 m row and 150 reps)
Reflection
I did some strength training in which I got a PR in the Military Press at 155#. I will now be shooting for 175 lbs in the military press. I still need to pound my back squat to make improvements while allowing recovery. I did a quick and intense rowing and push-up workout that I have done before in the past but I went much harder this time.
Quote of the Day
"We make a living by what we get, but we make a life by what we give."
~Winston Churchill