Thursday, April 28, 2011

Kettlebell Snatch WOD and Tabata Cardio

20-15-10-5 reps
Kettlebell Snatch (50 lbs) Right and Left
Games Style Push-Ups
Completed in 7:24
Tabata is 20 sec on and 10 sec off for 8 rounds (4 min)
Tabata Row (1083 m)
Tabata Jump Rope (mixed different jumps)
Wheelbarrow Walk (on hands) for 50 m
Double Under Practice for 10 sec on and 10 sec off for 4 min
I did a kettlebell workout today and I would like to include more kettlebell work into my training. I did some tabata cardio which was a good change of pace.
Quote of the Day
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."

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