Helenish
3 rounds
12 dead hang pull-ups
21 american swings (50#)
20 Double Unders
Completed in 9:45
Reflection
While doing this workout I had a lot of trouble on the pull-ups because I was still really SORE from Thursday's Linda workout.
Quote of the Day
"Those that do not find time for exercise will have to find time for illness."
~Earl of Derby
Video: This video shows a guy who really works his butt off to improve. However, this vid is a little over dramatic (WARNING).
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