Wednesday, May 18, 2011

Trail Run and Hang Power Clean/Dubs WOD

Trail Run
Up steep hill for 5x3 min intervals with 2 min recoveries
In 8 mins find your 2RM in:
Hang Power Clean (190 lbs)
Complete for Time:
5 Hang Power Cleans 175 lbs
10 Unbroken Double Unders (Dubs) [jumping rope with 2 evolutions of rope per jump]
4 Hang Power Cleans
20 Unbroken Dubs
3 Hang Power Cleans
30 Dubs
2 Hang Power Cleans
120 Single Jumps Rope Skips
1 Hang Power Cleans
150 Single Skips
I hit the trails of Valley Forge park with good friend, Josh Marziale, Naval Academy Midshipman and Navy SEAL hopeful. Running felt good. The CrossFit workout felt good too. The double unders were too much after 30 repetitions. I have to work on these.
Quote of the Day
Clocks slay time... time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life.
William Faulkner

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