Monday, May 23, 2011


Gymnastics Practice
Handstand Push-Ups (facing wall) 5, 5, 4
Free Handstand Practice - facing wall slowly kick off
Muscle Up Practice (with feet on ground to start)
Muscle-Up on rings
1. FALSE Grip!
2. Lean Back Kip up body parallel with floor
3. Rings to sternum with elbows in
4. Turn rings outs keeping them close to body
5. Push head through rings in bottom of dip
6. Ring dip up
Timed Push-Ups (chest to deck and full lockout of elbows )
2 min interval with 2 min rest (56 reps)
1 min interval with 1 min rest (26 reps)
30 sec interval (18 reps)
Ring L-Pull ups for 5,4,3,2,1 reps on the min then repeat for 5,4,3,2,1 reps on the min

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