Muscle-Up Practice on rings(cannot transition to the dip)
Ring L-Pull-Ups for 11,10,9 reps
I am still trying to get my first muscle up but am having a lot of trouble. I can't seem to transition into the dip. I am going to work on this until I get it. I may even go to the local gymanstics gym near home. Although my crossfit gym has rings with high enough ceilings and I have rings but not enough ceiling height.
Quote of the Day
"Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success."
- Dale Carnegie