Cash In: 4x10 GHD Back Extensions with a 20 lbs med ball
3 Rounds (with 1 min of rest in between each exercise)
MAX Body-Weight Bench Press 195 lbs for 12,8,6 reps
MAX Pull-Ups 20,16,11 reps
Cash Out: 50 GHD Sit-Ups
This was a fast workout. I am really working on my kipping pull-ups but it is tough for me to "push" away from the bar on the way down from the pull-up into the kip. I am gonna work on that.
Quote of the Day
I'm inclined to think that a military background wouldn't hurt anyone.