Trail Running
5 min interval, 2 min rest, 4 min interval, 2 min rest, 3 min interval, 2 min rest, 2 min interval, 2 min rest, 1 min interval, DONE!
Reflection
I ran in my boots up the mountain of Valley Forge Park. It felt good but of course it was tough.
Quote of the Day
"Our greatest fear is not that we are inadequate,but that we are powerful beyond measure.
~Marianne Williamson
Mikko Salo (CrossFit Games Champ 2009) This guy is a CYBORG!
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