Sunday, May 15, 2011

Sprints in Boots (Free-Running Video)

Sprints in boots
• 10 X 10 sec sprint (1 min rest)
• 5 X 18 sec sprint with 1 min recovery
• 2 X 1:30 min run (rest 2 minutes before and after efforts)
Reflection
These sprints felt good. I have to incorporate running in boots by sprinting and longer runs along with just hiking up steep terrain into my training. My legs felt pretty sore afterwards. Next week I will be going back to CrossFit Inspire to start my training for OCS.
Quote of the Day
"It is the nature of the wise to resist pleasures, but the foolish to be a slave to them."
- Epictetus

Gymnastics + Running + Jumping = Free Running and Parkour

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