Sandbag Hill Sprints
7x30 sec with 2 min recovery
This one felt good. I hit the sandbag sprints hard and gave myself some time to recover. The sandbag weighs about 45 lbs. I ran mount miserey at Valley Forge Park where it is a steep hill up steps made of wood. I would like to try to to run the trails in my boots a couple times a week for my training.
Quote of the Day
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” ~Thomas Edison