Friday, May 13, 2011

Back Box Squat and PT Pyramid

Back Box Squat with mini bands for 6x1 with 205# (Parallel!)
PT Pyramid
Kipping Pull-Ups 1,2,3,4…10
Dips 2,4,6,8…20
I hit some Box Squats with bands keeping it at the one weight for all sets. I focused on standing up as fast as possible even though it wasn't that fast. I then did a pyramid workout. My legs felt very sore today. I have been trying to cut back eating and eat Primal/Paleo. Drinking lots of water helps!
Quote of the Day
"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius

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