Monday, May 16, 2011

Kettlebells and Burpees

Turkish Get Ups
3 x 5 (per hand) 53 lbs
Then 5 rounds of:
15 Burpees
10 KB snatch (per hand) with 53 lbs (20 total snatches per round)
Completed in 14:56
Today was my first day back at CrossFit Inspire. This workout took a lot out of me. I was seeing stars afterwards.
Quote of the Day
"Some people want it to happen, some wish it would happen, others make it happen."
-- Michael Jordan

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