Monday, May 30, 2011

Kettlebells and Rings

Handstand Push-Ups facing wall for 5,4,4 reps
7 Rounds
7 Kettlebell Snatches Right and Left (14 per round) [50 lbs kettlebell]
7 Ring Dips
Completed in 8 min (98 TOTAL Snatches and 49 TOTAL Dips)
I had slipped on the stairs and kind of hurt my knee so I avoided doing a workout that relied on my legs too much. This was a quick one but a good one. I was able to pretty much go non stop for the entire 8 min.
Quote of the Day
"Some people spend an entire lifetime wondering if they've made a difference. The Marines don't have that problem."
~Ronald Reagan

HAPPY MEMORIAL DAY! To all those that gave their lives for this country

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