W O D
Cash in: GHD Sit-Ups 2x20
Take 15mins to perform sets of 2 (185#), 1,1 (205#) of:
Squat Cleans
Then,
Complete 3 Rounds of:
400m Run
7 Squat Cleans (135)
12 Ring Dips
For Time! Completed in 11:26
Cash out: Back Extensions 2x20
Weighted Chin-ups for 4x2 with 70#
Reflection
I really crushed this one! It was a smoke checker but I did pretty well on it. I hit some core work before and after and then some weighted chin-ups. I am gonna work the olympic moves going heavy and lighter in met-cons (Circuit).
Quote of the Day
"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty"
~Winston Churchill
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