- Convict Conditioning: This book gives instructions of how to work up to and master the one arm push-up, one arm handstand push-up, one arm pull-up, one legged squat (pistol), hanging leg raise, and an advanced bridge. It gives ten steps (exercises) to work up to these highly difficult exercises. The author had to train these exercises to survive while he was locked up in prison for 28 years.
- Naked Warrior: The Russian Spetsnaz instructor Pavel Tsatsouline, offers training principles of how to train pistols and one-arm push-ups.
- The Russian Kettlebell Challenge: Pavel gives information to improve kettlebell lifting.
- Beyond Bodybuilding: Pavel goes into detail of how to improve strength.
- Training for Warriors: Martin Rooney travels all over the world to learn different exercises of the most effective martial arts disciplines.
- Corps Strength: Marine Corps Master Gunnery Sergeant Roarke gives training advice for the average person trying to become healthy to the elite Marine Infantryman.
- The 4-Hour Body Watch trailer.
- The Primal Blueprint: Mark Sisson of www.marksdailyapple.com gives an informative story of how to live a life according to our natural human genes.
Books I highly recommend these books! They offer great information that will lead to results if the instructions are followed. All of them are offered on Amazon except "Convict Conidtioning" which you will have to buy from http://www.dragondoor.com/b41/ .
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