ReflectionI ran up the mountain at Valley Forge Park. I went all the way to the top before the road started and ran downhill to the steep steps. I then sprinted across on the flat trail to my car. It took me exactly 25 min of non-stop running to complete it. It was a good run. I felt a good burn in my legs after the run similar to after a PFT run. It was probably about 3 miles. I got a deep tissue massage and took an epsom salt bath to help myself recover for the hard upcoming training.
Quote of the Day
"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln
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