Pigg-egg (a bag full of sand duct taped with a rope handle, 30 lbs total)
16 Rounds (1600 m = 1 mile total)
Sprint with pig-egg for 100 m
Rest as needed (a little more than a min)
I will do workouts like this to train for the Combat Fitness Test (CFT) and for all around bad-a**ness. I would like to use a training partner for fireman's carries up a steep hill coupled with kettlebell farmers walk for speed. I hope that the days of endless push-ups and such are over. Although I will also train for that crap too.
Quote of the Day
"The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats."