Front Squat to Rope Climb

SWOD
Overhead Squat 3,3,3, (155#) [could have gone heavier]
Band Resisted Dynamic Push-Ups/Dynamic Pull-ups 3,3,3
Military WOD
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 reps
15 ft Rope Climb, 1 ascent
Completed in 11:18
Reflection
I did the met-con that was on crossfit.com last Sunday. It was tough but very doable and it felt like a good pain after I was done. I am always trying to include rope climbing into my training as much as I can. I wanted to do more but felt that I needed to rest.
Quote of the Day
“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.”
~Napoleon Hill