Monday, March 7, 2011

Fat Cindy and Weighted Vest Trail Sprints

Fat Cindy
10 rounds with 1 min of rest in between rounds
5 weighted ring pull-ups with 50# on belt (just body-weight for last round)
10 push-ups with 50# on back
15 squats with 45# bar in front squat
Trail Running sprints in boots up steep stairs with 20# vest implementing fireman carries (160#+20#)
Quote of the Day
"A leader does not abide within his tent while his men bleed and die upon the field. A leader does not dine while his men go hungry, nor sleep when they stand at watch upon the wall. A leader does not command his men's loyalty through fear nor purchase it with gold; he earns their love by the sweat of his own back and the pains he endures for their sake. That which comprises the harshest burden, a leader lifts first and sets down last. A leader does not require service of those he leads but provides it to them. He serves them, not they him."
~Gates of Fire by Steven Pressfield (exerpt from US Marine author's book on the battle of Thermopylae)

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