Tuesday, March 1, 2011

Tactical Strength Challenge WOD

Tactical Strength Challenge WOD:
Pull-Up/Kettlebell Snatch Workout (50# kettlebell and BW)
(completed in 11:33) [pull-ups were nearly dead-hang with minor kick, snatches were one arm power)
20-15-10-5
20 Snatch L, 10 Pull, 20 Snatch R, 10 Pull
15 Snatch L, 8 Pull, 15 Snatch R, 7 Pull
10 Snatch L, 5 Pull, 10 Snatch R, 5 Pull
5 Snatch L, 3 Pull, 5 Snatch R, 2 Pull

http://www.tacticalstrengthchallenge.com/

I am going to train for the TSC (Tactical Strength Challenge) introduced to me by the infamous Pavel. It is a test of strength (MAX Weight Deadlift), power (53# kettlebell snatch for 5 min), and body-weight endurance (MAX rep strict Body-Weight Pull-Ups).

Quote of the Day
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
~Frank Herbert

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