Parallette Perpendicular Leg/Torso Decline Push-Ups 5x10 [legs on high ledge at ankle lowering head to floor]One-Arm Push-ups [feet shoulder width apart] for 3x3
Heavy Bag Rounds for 2 min on 1 min off (10 rounds) peforming combo punches
Quote of the Day
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."
~Muhammad Ali
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